"How To Eat" - Digital Book & Health Program
“How to Eat" is the powerful new book and lifestyle program from Holistic Nutrition Coach and Food Educator Erica Rushbrook. Designed to cut through the confusion, this no-nonsense guide walks you step-by-step through 10 simple yet transformative principles to reset your eating and transform your health—for good.
“How to Eat" is the powerful new book and lifestyle program from Holistic Nutrition Coach and Food Educator Erica Rushbrook. Designed to cut through the confusion, this no-nonsense guide walks you step-by-step through 10 simple yet transformative principles to reset your eating and transform your health—for good.
“How to Eat" is the powerful new book and lifestyle program from Holistic Nutrition Coach and Food Educator Erica Rushbrook. Designed to cut through the confusion, this no-nonsense guide walks you step-by-step through 10 simple yet transformative principles to reset your eating and transform your health—for good.
If you’ve ever felt overwhelmed by conflicting nutrition advice or struggled to stick with healthy habits, you’re not alone—I’ve been there too. How to Eat is the guide I wish I had years ago. Inside, I share everything I’ve learned from over 25 years of professional training, personal research, and real-life experience—distilled into ten clear, practical steps.
You’ll learn how to release fear and guilt around food, eat delicious foods like roast chicken, duck fat potatoes, cream and butter, while looking and feeling your best, optimise your energy and mood, and discover a lifetime of joyful, nourishing meals.
The program in includes an e-book and accompanying meal planner and health audit templates to help you track your transformation.