A BRAND NEW BOOK AND LIFESTYLE PROGRAM THAT WILL TEACH YOU ‘HOW TO EAT’ FOR A LIFETIME OF HEALTH AND PLEASURE.

If you feel overwhelmed by conflicting dietary advice or struggle to maintain consistent habits, you’re not alone — I’ve been there too. Now, everything I’ve learned about creating a nourishing, sustainable way of eating that I truly love, I share with you in  How to Eat.

Through ten simple steps I’ll share the most powerful insights from 25 years of professional education, personal study, and real-world experimentation.

How to Eat blends timeless wisdom with modern science to give you the tools to create your own personalised approach to eating.

You’ll learn How to Eat to easily find your ideal weight, increase your energy, improve your sleep, reduce stress, improve your hormonal health, digestion and more!

It is time to breakthrough the confusion and the diet dogma and start eating delicious food while looking and feeling your best. A lifetime of joyful eating and vibrant health awaits!